| Water | 45.28g |
| Energy | 299.0kcal |
| Energy | 1251.0kJ |
| Protein | 17.63g |
| Total lipid (fat) | 18.13g |
| Ash | 2.74g |
| Carbohydrate, by difference | 16.21g |
| Fiber, total dietary | 1.3g |
| Sugars, total | 0.1g |
| Sucrose | 0.0g |
| Glucose (dextrose) | 0.01g |
| Fructose | 0.01g |
| Lactose | 0.01g |
| Maltose | 0.05g |
| Galactose | 0.0g |
| Starch | 13.4g |
| Calcium, Ca | 19.0mg |
| Iron, Fe | 0.64mg |
| Magnesium, Mg | 26.0mg |
| Phosphorus, P | 271.0mg |
| Potassium, K | 330.0mg |
| Sodium, Na | 748.0mg |
| Zinc, Zn | 0.59mg |
| Copper, Cu | 0.061mg |
| Manganese, Mn | 0.215mg |
| Selenium, Se | 19.4??g |
| Vitamin C, total ascorbic acid | 0.0mg |
| Thiamin | 0.09mg |
| Riboflavin | 0.084mg |
| Niacin | 8.155mg |
| Pantothenic acid | 1.063mg |
| Vitamin B-6 | 0.448mg |
| Folate, total | 11.0??g |
| Folic acid | 6.0??g |
| Folate, food | 5.0??g |
| Folate, DFE | 15.0??g |
| Choline, total | 43.7mg |
| Betaine | 16.6mg |
| Vitamin B-12 | 0.18??g |
| Vitamin B-12, added | 0.0??g |
| Vitamin A, RAE | 5.0??g |
| Retinol | 5.0??g |
| Carotene, beta | 0.0??g |
| Carotene, alpha | 0.0??g |
| Cryptoxanthin, beta | 0.0??g |
| Vitamin A, IU | 16.0IU |
| Lycopene | 0.0??g |
| Lutein + zeaxanthin | 2.0??g |
| Vitamin E (alpha-tocopherol) | 0.86mg |
| Vitamin E, added | 0.0mg |
| Vitamin D (D2 + D3) | 0.2??g |
| Vitamin D | 7.0IU |
| Vitamin K (phylloquinone) | 8.0??g |
| Menaquinone-4 | 10.3??g |
| Fatty acids, total saturated | 3.131g |
| 4:0 | 0.001g |
| 6:0 | 0.0g |
| 8:0 | 0.005g |
| 10:0 | 0.004g |
| 12:0 | 0.004g |
| 14:0 | 0.035g |
| 15:0 | 0.004g |
| 16:0 | 2.163g |
| 17:0 | 0.016g |
| 18:0 | 0.771g |
| 20:0 | 0.063g |
| 22:0 | 0.042g |
| 24:0 | 0.023g |
| Fatty acids, total monounsaturated | 6.009g |
| 14:1 | 0.005g |
| 15:1 | 0.001g |
| 16:1 undifferentiated | 0.183g |
| 17:1 | 0.007g |
| 18:1 undifferentiated | 5.715g |
| 18:1 c | 5.672g |
| 18:1 t | 0.043g |
| 20:1 | 0.097g |
| 22:1 undifferentiated | 0.002g |
| 22:1 c | 0.002g |
| Fatty acids, total polyunsaturated | 7.479g |
| 18:2 undifferentiated | 7.011g |
| 18:2 n-6 c,c | 6.945g |
| 18:2 t,t | 0.066g |
| 18:3 undifferentiated | 0.363g |
| 18:3 n-3 c,c,c (ALA) | 0.355g |
| 18:3 n-6 c,c,c | 0.008g |
| 18:4 | 0.028g |
| 20:2 n-6 c,c | 0.013g |
| 20:3 undifferentiated | 0.011g |
| 20:4 undifferentiated | 0.045g |
| 20:5 n-3 (EPA) | 0.001g |
| 22:5 n-3 (DPA) | 0.005g |
| 22:6 n-3 (DHA) | 0.003g |
| Fatty acids, total trans | 0.109g |
| Fatty acids, total trans-monoenoic | 0.043g |
| Fatty acids, total trans-polyenoic | 0.066g |
| Cholesterol | 47.0mg |
| Alcohol, ethyl | 0.0g |
| Caffeine | 0.0mg |
| Theobromine | 0.0mg |